I was in your position 3 days ago. Everfrost is like, the hardest newbie zone there is.
Until level 2, you only want to kill Decaying Skeletons, Gnoll Pups and ice goblin whelps. Anything else will hurt you.
Spiders poison, so don't kil them. After that you can do polar bear pups. Take their ruined bear pelts and turn each 1 into a piece of armor via tailoring. You WILL notice the difference in tankiness.
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