Depends on your goals/time. Do you just want to come back casually? Do you want to experience lower-tier end game? Do you want to experience high-tier end game? Do you want to PVP? How much time do you have to spend each day/week?
Blue:
1500+ prime time
Normal xp rates.
Can only rely on petition quest to solve camp disputes.
Red:
300 max primetime, usually 100-200
Huge group xp bonus to encourage grouping.
Can kill people if you want to claim a camp (if in level range).
Both have bloated high ends with tons of 60s. Red has people with twink alts of various levels to be able to engage you in PVP if they want you out of a camp/zone FYI.
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