[Pokesan]

Originally Posted by Swish [You must be logged in to view images. Log in or Register.]

I had been taking a break from the gym, but today I got back on track in there:-

Running: 35 mins (12.2km/h) 570 calories
Cycling: 25 mins 250 calories
Cross-trainer: (15ish mins) 180 calories
Walking to finish/warm down: 50 calories

Calories burnt: 1000

Targets for next time:-

Running: 35 minutes at 12.5km/h
Cycling: No change.
Cross-trainer: Making it up to 950ish
Walking: No change.

Originally Posted by Pokesan [You must be logged in to view images. Log in or Register.]

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