Regen doesn't matter *as much* on an SK.
Do you plan on soloing more? Regen helps this.
Do you plan on grouping more? FSI makes you a better tank, regen makes you less squishy.
Both are good.
As for large or small races... Having slam to bash with a 2h is great. Not having to duck/rely on shrink is also great. Another factor is the iksar 2hs animation.
It really depends on how you plan to play, what gear you have, and how you like your aesthetics..
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