[Messianic]

Cook 1/2 dry lentils in 1 cup water with a pinch of cayenne pepper and fresh garlic or garlic salt. Heat to boil, reduce to low, cover, leave for 40 minutes or until most of the water is absorbed.

Two servings of fiber/protein packed tastiness for pennies.

That, canned tuna (in moderation to avoid heavy mercury intake), chicken, broccoli, and eggs are a big majority of what I eat during the week.