The answer to this question depends on if you have a jbb or not at 45. And not to be rude, but anyone who told you to rot at 34 is just wrong, very wrong.
the only reason shamans rot is said mob produces so much dps that it outweighs our combined regen effects, or the mana converted from cannidancing while rotting allows for more dpm. it's just not the case pre 49. period. especially for someone using the best 2h twink weap in the game with a decent haste.
34 is your last disease spell upgrade until 49
39 is your last poison spell upgrade until 49.
ebolt and plague are efficient enough at 49 to rot if you want.
go farm plat to make 12k(you can do this quite easily before you hit 45, while grinding exp)
get a jbb and win the game at 45 until you get your epic at 50.
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