I consistently sit at 160ish ping and have been able to AoE kite decently. I've never had to turn down any settings, the only thing that makes a difference during a kite is if I am streaming something in the background, and even then only on 1 of 4 kites will I lag for a split second and die. Here is a list of what I've been able to do safely:
18-24 OT (Blue)
24-31 LoIO (Blue)
30-48 OT (Red)
48+ BW (Red)
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