EC orc camps usually have low level groups running if you can't find anything in CB (usually when I'm in there, I see wall and throne room groups). Eventually in the teens you'll be able to go to Unrest, although that zone is always packed.
The best thing to do is arrange a pick up group and move them to the preferred zone. There are a ton of little camps around Faydwer that newbies can do (mino slavers, roamers around the windmill/mino caves, goblin camps in BB, chessboard in BB, etc), so you don't necessarily have to travel all the way to Antonica for some action.
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