What level are you now?
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22/24-34: Aviaks/Centaurs in South Karana.
28-29 Warsilk Woods(giant fort) || Frontier Mountains(Giant fort)
29-34 FV cliffs Drolvargs
If you can get a SOLID group,. runnyeye is good xp. But it's not an easy dungeon at that level range.
Sol A is bangin xp in a good group.
(Especially around the Bar 15 on the map) no idea how well geared you are but bartender drops +5 CHA pants http://wiki.project1999.com/Fire_Goblin_Bartender