Quote:
Originally Posted by Ella`Ella
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Funny how people shit on EQ for destroying people's physiques. When I was in grad school, p99 kept me in a routine of eating the right foods at the right times and working out in between classes whereas I'd otherwise be out drinking or eating poorly.
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yes, if you really incorporate pushups and even body weight squats and stuff during EQ time it's awesome.
EQ is fucking incredible for saving money and avoiding the idiocy of millenial binge drinking/drug abuse.
Just last weekend I hung out with people at the beach and then went on a date and got sucked into the booze, only to be hungover to shit all day Monday. At this point I'm happy just working hard and having a little fun thru EQ an hr a night instead of destroying my body with morans