I just learned about wrist roller with a straight bar today and my forearms are complete jelo. Been trying to incorporate an exercise for my wrists because I'm a computer nerd.
Not to be confused with wrist rotations.
I start with a 45lb bar and go till the burn is too much, then I use a hollow pvc pipe till the burn is too much.
...still working on my beer belly. *proceeds to drink beer with a sigh*
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