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Originally Posted by Pokesan
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how can i help my friend who's gonna end up on a statin from consuming too much cholesterol?
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Start eating beans and stop eating red meat, shrimp, and cheese. Oatmeal can help but its high carbs.
This butter craze is no good IMO. I'm sure if vitamin K is a thing a tbsp or so on toast is all you would actually need anyway. Or use it on some other food like sweet potato.
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There are 100 calories in a 1 Tablespoon (14 Grams) serving of Kerrygold Grass-fed Butter (Unsalted
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So for every spoonful of the stuff your talking 100 empty calories save this supposedly wonderful vitamin K . It's all saturated fat which isn't the healthiest fat and has cholesterol in it.
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Other good sources include egg yolks, goose liver and natto - a fermented soy-based dish
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I'd just eat 2 eggs most days and skip the butter. Seems like a lot those guys that lived to be 100 did that.