Quote:
Originally Posted by JurisDictum
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That's a brand spanking new study -- but it appears that HITT might be more of a young mans game (or women oddly).
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I dunno,
https://startingstrength.com/author/jordan-feigenbaum seems to like it for anyone wanting to burn extra calories.
When I'm losing/gaining I personally just track my food intake on myfitnesspal.com and make sure I have a deficit/excess. Just doing it a while you get pretty educated on how much simple junk adds up fast in calories, and how you can eat some stuff all day and not gain.