Quote:
Originally Posted by maskedmelon
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i am currently on an 18/6 split, but have done 20/4 and 23/1 too before and the thing i like most about it is how clear my head is in the morning until i have my meal. it liek makes me super sharp. i am not trying to lose weight though (currently happy with my body fat percentage) im just doing it to feel better ^^ always feels liek it gives me more energy and stuff ^^
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What is this, explain it. -----> 18/6 split.