I like having first breakfast when I wake, something simple like a round of toast. I'll then have second breakfast for some porridge with salted butter and a couple of handfuls of berries. Third breakfast will be something cooked or a cold meat/cheese spread. I sometimes skip third breakfast, but I will normally have a fruit after that for fourth breakfast. Bananas are great.
At this point it is time for elevensies, usually a hot drink and perhaps some toast with fruit spread, a small cake or occasionally something savoury if I am out of the house.
Lunch is used to load up on veg, but with some meat or eggs too. A fruit based pudding with a side of icecream is usual. Afternoon tea means another hot drink and some sandwiches or cake.
Dinner or supper next, depending on the size of lunch. Either curry or chilly with rice, or something more like a salad, possibly with soup and sandwich. Usually followed by a light treat, such as fruited yoghurt or moose.
Evening snacks might be some corn crisps and some wine or fruit cordial.
During the day avoid sitting down, try to keep moving.
|