Quote:
Originally Posted by JurisDictum
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The forms of energy matter though. When your body is only burning fat -- it burns more calories. That isn't a normal state for most people so they are always or almost-always burning carbohydrate calories.
So essentially your body will be able to process 2600 calories like it was 1300 (just a guesstimate from a non-professional). Not to mention you would have a higher rate of static calories being burnt for the caloric deficit math.
I did lose weight on atkins eating lots of calories a day and not even exercising -- but I never got "thin" that way. But I'm sure if I restricted calories and stayed on it with exercise -- it would have worked. I've seen it work for others.
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Reference the science for this plz.