I dropped 50lbs in the last two years, was starting to get into a steady routing of 5/3/1.
Winter came, (MN) so I stopped running, I then started an overnight project for 3 months working 2am-10am...killed my routine and now I'm trying to get back on track. Except now I'm working on selling a house, already bought a new McMansion. Life is getting in the way of gains.
Summer rolls around and I'll start killing the 5k times again and start in on some steady lifting.
5' 8"
170lbs
I'm built like a fire hydrant.
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