It is difficult Pokesan.
I mentioned today I'm not trying for teh GAINZ because I'm working a super long time. This means I don't really have time to prep the massive caloric surplus I need. Also, when I eat GAINS sided portions, my mental acuity takes a plunge because so much blood goes to the gut for digestion.
it is truly a challenge to eat 3-3.5k calories in a day. It can become uncomfortable. You must eat and force more nutrients into your hole.
for breakfast i had 2 english muffins, 2 eggs, and a turkey sausage with some melk. For lunch I ate spaghetti with meatsauce and another melk. I'm probably around 1500 calories which is quite a comfortable amt. Probably won't put on BULK MASS GAINS today but my brain is working well and I don't have extended downtime due to food slumber.
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