Don't know if you still need help, but I did city of mist goo steps and invis wall from 52-60 when I didn't want to charm in Howling stones. It's slow, steady xp and is very safe. If you are going to die you can simply DMF away to the middle roof (where you can float to arena too) and FD there. You can afk on top of that roof as well as long as someone doesn't train arena to there as well.
You can also solo captain in KC. Those would be my two recommendations.
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