Quote:
Originally Posted by Patriam1066
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On pace for 1500 calories total today and I'm gonna have my last meal at 4 PM (gonna do intermittent fasting)
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awesome dude. I'm 194 right now with a little belly fat and I am giving it til halfway thru march before i begin cutting down.
I'm actually pretty excited for cutting. I too will be doing IF. I love fasting and eating less because my brain kicks into a higher gear. Eating a lot puts so much energy into digestion and shitting.
You can continue making STRENGTH gains while cutting. Obviously your mass will go down. However if done long enough, your muscles will be puffier and look bigger even if you don't weigh more.
Quote:
Originally Posted by Irulan
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I went from 0 pushups at the begining of feburary to a set of 7 just now.
Took a lot of wall and knee pushups.
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Congratulations!!!
Quote:
Originally Posted by Geomance22
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running is a boring nightmare that destroys your hips and knees, if you need cardio just swim or row
walking is also vastly underrated as it destroys your body at a significantly slower rate
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Turbo, MEGA,
gigaWOKE
love ur post there pal. I personally swim for my cardio and also sit in hot baths and saunas. Walking is the only exercise that I believe is as beneficial, if possibly more beneficial than swimming, because you can maintain a conversation with your pal as you trek through GFay
KEEP THE GAINS UP FOLKS NEW WEEK NEW GAINS