Quote:
Originally Posted by Mead
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Today was :
Dumbbell press x 4-5 sets of 6-8 reps
Decline barbell bench x 4 sets 6-8 reps
Throw in some calves to give my chest a little break
Flies on flat bench or machine x4 sets of 8-10 reps
Incline press on smith machine x4 sets 6-8 reps
Another calf exercise, sometimes I do some abs
Will finish myself off with as many pushups I can do x3 sets until my face hits the ground
Every couple of weeks I will change up the routine. I will start my day off with incline dumbbells or something like that.
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The routine is producing great results. Looks like he's got some great sculpting exercises, compound lifts, and some really high intensity stuff at the end to round it all out.
The only thing I'd say is make sure to hit the back -- but I'm sure you know what you're doing better than me seeing how far you are along.