Quote:
Originally Posted by Patriam1066
[You must be logged in to view images. Log in or Register.]
12 sets of deadlifts yesterday. Today my left knee kinda hurts. I love deadlifts but my form is far from perfect and this seems to always happen. Should I invest in a trainer and make sure I’m 100% confident in my form? I’m guessing knee pain is a sign of a serious issue with my form that could actually cause a serious injury as I go up in weight. Right now I don’t push past 305-315, and most of my sets are 10 reps of 225. Still, this shit is frustrating
|
I'm thinking of going to a powerlifting camp or seeing a trainer. I seem to always get hurt because of bad mechanics.