Filb and Jeff yall look elf healthy as hell, love it.
Cec, That sounds like a really good HIIT work out. My philosophy is be TIRED when you're done, just drained. Only you know if you could have put in more, so just be honest with yourself and make adjustments. With that said, if you are sore for multiple days from one work out, dial it back a little.
Being able to work out again the next day or after your rest day is more important than pushing it so hard your unmotivated to get back into it because of the soreness. But again, especially with cardio, make sure you're drained. you should be dreading those last couple sets but feeling motivated as fuck when it's finally over. Eating right and drinking lots of water is really important in how you feel after your work out.
And I drink coffee before most of my work outs. as long as you're hydrated really well, it's a good natural prework out.
Seriously though, can't stress enough how important hydration is. Anyways, Good job Ceci keep it up, let us know how it goes.
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