Quote:
Originally Posted by JurisDictum
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Whey is best because it metabolizes faster. This way you can take advantage of your post workout window with a shake. After I work out and drink a fruit/whey/milk drink on the way home in the car.
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Also whey contains a full amino profile. You won't get that with other types. However with the pea/brown rice collabo, you will get the full profile! Remember- Amino's will help with recovery, building muscle, burning fat, and also providing energy!