Since ive started back on whey at 1030 pm after my ride I have not needed a rest day in over 2 weeks.
Never happened before!
Previousley I crashed for at least 1 day before I hit 2 weeks often at 11 or 12 days regardless of dietary intake of protein. I am starting to think that no matter how much protein you eat whey is more soluable.
I am going to try the pea protein next
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