Did some Xrays today at the surgeon's office and the bone is fully healed. I asked about the pain and it's all normal. I might just need to get the muscles massaged out since they're really tight. So I'll just have to be more patient with the healing process and be more proactive with some massage therapy.
I slept like shit today after my shift this morning but I put in a good 2.5 hour workout. Maxed out on seated tri press down at 540 (6 plates on each side) and decline chest press machine 450 (5 plates on each side). Not bad for 150 pounds.
I hope you guys are doing well. Keep killin' it out there and stay injury free. Try not to break any ribs on the foam roller.
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Quote:
Originally Posted by kb2005
I think OP thought Rants and Flames meant "O gosh darn I'm so angry about this thing! O look, here's a place where I can vent about that!"
But didn't realize that this is more like... P99's 4chan or something.
except instead of random anons its a shark attack of a small clique that posts here all the time. so he's doubly fucked.
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