Quote:
Originally Posted by bigjeff100
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Swimming is fantastic Nexii! Even better when you do a few easy laps post workout! A great 3 day cycle you're looking for is the classic- Push/Pull/Legs cycle.. I say go with that! It's a proven go to system. Push day- is Chest,Tricep,Shoulders. Pull day- bicep, and back. Leg day is well.. legs... Roll that out!
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Swimming was always my reward for working out.
Run a few miles or do cardio or lifting and instantly jump in my pool.
Such a good feeling.