Quote:
Originally Posted by Vheran
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that sounds amazing.
Ceci, if you're like me, getting started on things is sometimes the hardest. when i'm interested or focused on something i can't put it down. I know i always dreaded starting lifting but what helped me was documenting my improvements. it gave me a goal to go for. get a notebook that's laying around your place! kind of keep a journal. not only the numbers, but write how you feel before and after your workout.
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So true. The first two weeks are really tough.
The good news for anyone kicking off Elf Health - after that 2 week period your body will rapidly rewire to experience pleasure from exercise.
I felt groggy all morning. But I managed to get in some core exercise by flexing abs while driving and immediately felt way way better.
The yogis speak of Prana as life force which enters your body by breathing. Freshly oxygenated blood being pumped through your body with exercise really will give you more energy, clarity, and feelings of well-being. it's amazing!
god speed elves