First couple days’ fitness goals achieved.
Legs were wobbly after day one and I crashed hard at 8:45pm. Woke up at 5:30am. Normal person hours again, yay. Today quads were tight but not uncomfortable. Did my HIIT as planned and did 2.6 mile, about 40 minute walk after. First mile was real slow but I picked up the pace for the second half. I’m very red atm lol. Using weekends for rest days. Let’s see how I feel tomorrow.
Think yoga on rest days is a bad idea?
Thank you Jeff and Vheran for push the other day!
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