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Pic post workout tonight (this morning?). The gainz are real. I changed gyms to a 24 hour one so sleep more, take my sweet ass time (longer rests), and stay as long as I want. Plus, it agrees with my work schedule.
Staying injury free is a big part of the battle. I tell everyone yoga and stretching are some of the best things you can do on rest days. As long as you're getting proper rest and eating well, there should be no problems, only benefits.