Quote:
Originally Posted by Mead
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If your goal is to be in ketosis, you won't be able to do it eating carbs. If you're just eating healthy ketogenic food with "good" carbs, then that's fine. I would recommend the latter anyways.
I can't eat within a 2 hour period before working out due to having a very sensitive stomach. But I eat big throughout the day before my workout. The main thing you want to focus on is eating enough for your workout. So if you plan on being in the gym for a while, you want to give your body enough fuel to get through it. Then I'll have a giant meal afterwards.
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Thanks bud. Reason I ask is because I’m cutting but also plateauing on what I can lift. Ideally I’d like to slowly lose fat but also build muscle. At this point in my life I don’t think that’s possible