Quote:
Originally Posted by Mead
[You must be logged in to view images. Log in or Register.]
People don't understand the way this works. You're going to gain the same amount of weight whether you eat 2,000 in mcdonalds, chic fil a, organic food from whole foods, whatever. It makes no difference. Whether you're getting more nutrients and eating foods better for your insides is a different story.
https://www.health.harvard.edu/disea...-for-100-foods
Glycemic index of wheat vs white, white vs brown, there's not much of a difference. And there's actually more calories per cup of brown rice due to the fats and slight advantage in protein. So you will actually gain more weight eating brown rice per cup.
Science bros. |
I gotchu! I'm all in on the gain train.. Gonna totally relax my diet. Stay routine at the gym, and see how that works... Kinda hungry thinking about a real guilt free meal haha..