[Mead]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

I disagree with mead on this. Calories are one thing, dying of a stroke at 60 due to high cholesterol is another. Continue to eat healthy, just eat more

You didn't read what I said then [You must be logged in to view images. Log in or Register.].

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

People don't understand the way this works. You're going to gain the same amount of weight whether you eat 2,000 in mcdonalds, chic fil a, organic food from whole foods, whatever. It makes no difference. Whether you're getting more nutrients and eating foods better for your insides is a different story.

https://www.health.harvard.edu/disea...-for-100-foods

Glycemic index of wheat vs white, white vs brown, there's not much of a difference. And there's actually more calories per cup of brown rice due to the fats and slight advantage in protein. So you will actually gain more weight eating brown rice per cup.

Science bros.

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

It took me a while to find it but this post is a good motivator for bulking up. Try not to focus on the types of foods he talks about eating and just the amount of food.