Quote:
Originally Posted by Schaduwridder
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if I take 1 day off I feel like I don't deserve my bed
last night as I rounded the corner that leads to my neighborhood I realized I was so high on endorphins it was intoxicating and I couldn't get the smile off my face
exercise is addictive, and when you been doing it a long time you don't just stop or take a day off, we all have our crutch or our passion, mine is my bike.
I like walking and jogging just as much but spending an hour on my bike is something I don't want to go even one day without.
I try to encourage people to never ever go to a gym, you can do 90% of your exercises outside with the exception of certain types of weightlifting * you should do this when you get home from intense cardio sessions *
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Glad you feel that guilt too man haha. That guilt is also motivation though, not all bad. Guilt is a powerful tool haha.