Thread: the GAINS thread
View Single Post
  #1587  
Old 11-08-2018, 09:43 AM
Gilder Gilder is offline
Sarnak

Gilder's Avatar

Join Date: Apr 2015
Location: Druid Rings
Posts: 267
Default
Yeah you gotta spot that kinda weight for sure. Should go for the 1/2/3/4 plate challenge! 1 OHP, 2 bench, 3 squat, 4 dead!
__________________
I have to return some videotapes.