Quote:
Originally Posted by America
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i gotta get out of funk and hit the streets again. no exercise for long time! residuals of my earlier efforts are enough to live on, but...
i am detoxing from drugs today.
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Yeah i want this to be be like weekly or twice week +muscle training days. I like endurance.
I was really relaxed after today. I could have probably run 5 miles straight. But i am forcing myself to ramp up slowly. It was so nice to be able to really enjoy it today.
I used to enjoy random 4 mile milk runs at a comfy pace. Which was faster than the newbies.
If I nail an 8 minute long distance endurance pace ill be in heaven.