The best for carb loading (which is good for things like sprinting, spartan running, and meta cons) is Sweet Potatos, Brown Rice, and Qinoa IMO. Bread is never ideal. Stuff like Corn, white rice and potateos aren't that bad...but they aren't that great either its pretty easy to overdo it.
If you just do vegitables all the time keto style -- I think the body does adjust eventually...but the glycogen might be a little slower to restore at first i'm guessing. Most vegetables are not considered "complex carbs" which are bad when overdone but ideal for this specific thing.
They are also cheap and fill you up if you are food insecure.
Edit: this is a response to something on PS thread.
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