Quote:
Originally Posted by Throndor
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It can have an adverse affect on cardiovascular health if your heart's glycogen stores get depleted in long-term ketosis as well as non-alcoholic fatty liver disease.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452247/
That's why they call it a moment of clarity, and not an indefinitely prolonged window of clarity.
https://lifespa.com/10-reasons-not-t...iet-long-term/
This 2nd article is a bit more fluffy and exxaggerated if you're not into reading journal articles. As usual, if it's not an actual journal article, assume it's ladden with mere opinion and a some chicken little paranoia. |
This isn't even a meta analysis. rats aren't made to metabolize high or even moderate levels of fat and the commentary doesn't even address the issue in humans except for pointing out that they benefit from higher levels of a compound seen as a marker NAFLD in peoples. They then go on to point out that the results deviate from previous studies and likely due to doubling the rats protein intake to the upper threshold for their metabolisms. sooo bad