Quote:
Originally Posted by Patriam1066
[You must be logged in to view images. Log in or Register.]
Is a push press just bench / decline / incline or something?
And yeah that sounds rough, f that. I’m too old
|
It's an overhead press but unlike the traditional or military overhead press, you're allowed you use your hips to launch the bar off your shoulders a bit.
Notice the dip in her hips before she presses it.
https://www.youtube.com/watch?v=X6-DMh-t4nQ
Edit: This is the full thing:
https://www.youtube.com/watch?v=oOd_VaYDFSw
It's like you get 3 reps in and you think to yourself "holy shit" -- but you only have 5 mins to complete / rest before the next round and you can't pause at the bottom.