Probiotics are always essential for gut health and digestion. I prefer taking a pill every day. I drink a lot of kefir and kevita. The main thing is doing it consistently / daily since they don’t stay very long in our gut.
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Originally Posted by kb2005
I think OP thought Rants and Flames meant "O gosh darn I'm so angry about this thing! O look, here's a place where I can vent about that!"
But didn't realize that this is more like... P99's 4chan or something.
except instead of random anons its a shark attack of a small clique that posts here all the time. so he's doubly fucked.
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