04-23-2019, 04:07 PM
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Banned
Join Date: Apr 2016
Posts: 1,539
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Quote:
Originally Posted by Thorondor
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Seated Barbell Shoulder Press
Front Barbell Raises
Lateral Raises
Bent Over Upright Dumbell Rows
Pull Ups
Rear Deltoid Flies
No reinjury. I appear to be on the mend.
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Nicely done my man. |
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