Quote:
Originally Posted by Llandris
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Not joking, 2:57 was my time when I did Grace on 3/4/19
BS #s are nice. Yesterday strength was Front Squat with 4 sec pause at bottom. 1 rep every 30 sec for 10 reps, performed mine at 235# (my 85%)
HS walk work, and death by burpees at the end (I hate them)
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Death by burpees is the worst, and I can’t handstand walk, so there’s that.
Felt all proud of my new Grace PR until I asked the gym owner his time...1:47...