Quote:
Originally Posted by Llandris
[You must be logged in to view images. Log in or Register.]
Today's workout;
Weightlifting
Emom 10 min
Snatch, hang snatch, squat snatch
70%
Cardio
5 rounds
35 sec on
45 sec rest
Assault bike
Row
Double-unders
Air squats
|
I understand the cardio bullets but not the first section. Explain plz I am intrigued