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Old 05-18-2019, 11:26 AM
Patriam1066 Patriam1066 is offline
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Quote:
Originally Posted by Llandris [You must be logged in to view images. Log in or Register.]
Today's workout;

Weightlifting
Emom 10 min
Snatch, hang snatch, squat snatch
70%

Cardio
5 rounds
35 sec on
45 sec rest
Assault bike
Row
Double-unders
Air squats
I understand the cardio bullets but not the first section. Explain plz I am intrigued
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