Quote:
Originally Posted by JurisDictum
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That means every minute on the minute he does those three movements. For 10 minutes. Emom is one of the styles crossfit uses. Sometimes people AMRAP (as many repetitions as possible) the last set too.
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What We Do In The Shadows, the TV show, had a good line about crossfit(virgins) this week. I like it alot but there's usually only 1 good joke per week, which I guess it's actually a decent score. This week had 2 I guess.