First attempt at running a couple days ago wrecked my adductors (inner thigh), so I’m definitely working on stretching now.
Wednesday: 4.6 miles walk w/ a few running intervals, mostly walking. ~140 HR max.
Friday: 1.2 miles walk w/ 5 running intervals. 150 HR at the end.
I’m pretty happy with what I did today. Not used to my heart beating like that. Feels pretty amazing. So I’m gonna do that 3x a week until I learn how to run a mile.
Thinking...
MWF running.
T: Yoga/Dance.
Th: Body weight exercises.
Shouldn’t be too hard to stick with.
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