[Patriam1066]

Originally Posted by Jimjam [You must be logged in to view images. Log in or Register.]

What I heard is if you stretch after strength training your muscle fibres are able to grow back more densely so, while your muscles will grow larger, you end up looking less like a guy made of balloons. Again, no idea where I came across this idea or if there is any truth in that.

I doubt that’s true