When I played Shaman on blue, I generally did it blind in groups and tried to time it between ticks solo. I never spammed rank 1 Canni because, without doing any math, I just assumed it was worse than simply medding.
In theory, you always want to Canni between ticks with rank 1 Canni. In practice, that isn't going to happen with much consistency because of the latency inherent in online gaming and the wonky way in which ticks are reported in the client we're using. I don't even trust the supposedly foolproof method of opening your inventory and going by your hit point ticks.
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