[isoka]

If you are in a no rush situation, you canni in between each meditate tick looking at the hp values to actually identify when is the meditate tick (I agree that it's a pita compared to live where it was much easier to catch the med tick). In this setup, I try to remain around 70% HP if below 70% mana. Once mana is over 70%, I only canni if near 100% life.

If you are in trouble and are runnin oom, then spamming canni without sitting might be a better and faster option, though less effecient.