every other day, I have a few routes through my local town. I also have some trails in the woods. Also have a tredmill for the winter seasons. I started doing it actively last year.
5 or 10 miles almost exactly based on a couple routes and depending how im feeling.
No specific jogging clothing, Tshirt & shorts when the weather is allowing. Some running shoes with third-party insoles.
I also enjoy cycling and weight lifting
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