Quote:
Originally Posted by azeth
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Came to this thread to encourage you to keep fasting. I've been intermittently and long-term fasting for 25 years, and there is absolutely nothing wrong with it.
you need to consider one a day of vitamins, and specifically calcium supplements for your teeth if this is something that you're going to do consistently
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Thanks, the best health I have ever been in came from fasting. I stopped due to personal reasons and just didn't get back on the horse. Seeing how it's easier this time. I'm absolutely sure its sustainable for long term gains.